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Mini Peanut Butter Pancakes (makes 10) | Recipes for CF Children |
Posted by Charla Schriever on 11/01/2005 | |
Mini Peanut Butter Pancakes (makes 10)
½ cup Jiffy Baking Mix 6 tbsp heavy whipping cream 1 tbsp vegetable oil 1 tbsp powdered milk 1 tbsp peanut butter 1 egg
Stir all ingredients just until mixed (batter will still be thick and a bit lumpy). Drop by large spoonfuls onto a heated griddle or pan. Flip when bubbly and evenly brown. Serve with extra butter and syrup if you can stand the mess.
Nutritional Analysis for 10 pancakes:
Nutri Total Rec. %Rec. -----------+--------+------+------ Calories 823.2 1300 63.32% Pro (g) 16.33 16 102.06% Fat (g) 64.23 43.33 148.23% Carb (g) 47.99 -- -- Fiber (g) 2.32 -- -- Cal (mg) 267.32 800 33.42% Iron (mg) 1.97 10 19.7% Na (mg) 962.56 2000 48.13% Pot (mg) 456.12 -- -- vitA (IU) 1328.1 2000 66.41% vitC (mg) 1.11 40 2.78% Thia (mg) 0.42 .7 60% Ribo (mg) 0.63 .8 78.75% Nia (mg) 4.95 9 55% satF (g) 25.12 14.44 173.96%
Calories per pancake: 82 |
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Recipes for CF Children |