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Super Cheerios (makes 1 cup) | Recipes for CF Children |
Posted by Charla Schriever on 11/01/2005 | |
1 tbsp peanut butter 1 tbsp sweetened condensed milk 1 tbsp butter 1 cup cheerios
In a small pot over medium heat melt first three ingredients and stir until well blended. Remove from heat and cheerios, stirring until completely coated. Spread on a cookie sheet to dry.
Nutritional Analysis for 1 cup:
Nutri Total Rec. %Rec. -----------+--------+------+------ Calories 373.07 1300 28.7% Pro (g) 10.11 16 63.19% Fat (g) 22.93 43.33 52.92% Carb (g) 34.44 -- -- Fiber (g) 3.04 -- -- Cal (mg) 114.34 800 14.29% Iron (mg) 5.11 10 51.1% Na (mg) 541.35 2000 27.07% Pot (mg) 297.04 -- -- vitA (IU) 1813.47 2000 90.67% vitC (mg) 16.4 40 41%
Thia (mg) 0.43 .7 61.43% Ribo (mg) 0.55 .8 68.75% Nia (mg) 7.42 9 82.44% satF (g) 10.01 14.44 69.32%
Calories per ΒΌ cup: 93 |
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Recipes for CF Children |