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Recipes for CF Children  Classic View

Posted by Charla Schriever on 11/01/2005

Mini Peanut Butter Pancakes (makes 10)

 

½ cup Jiffy Baking Mix

6 tbsp heavy whipping cream

1 tbsp vegetable oil

1 tbsp powdered milk

1 tbsp peanut butter

1 egg

 

Stir all ingredients just until mixed (batter will still be thick and a bit lumpy). Drop by large spoonfuls onto a heated griddle or pan. Flip when bubbly and evenly brown. Serve with extra butter and syrup if you can stand the mess.

 

Nutritional Analysis for 10 pancakes:

 

   Nutri     Total    Rec.   %Rec.

-----------+--------+------+------

  Calories   823.2    1300   63.32%

   Pro (g)   16.33      16  102.06%

   Fat (g)   64.23   43.33  148.23%

  Carb (g)   47.99      --    --  

 Fiber (g)    2.32      --    --  

  Cal (mg)  267.32     800   33.42%

 Iron (mg)    1.97      10    19.7%

   Na (mg)  962.56    2000   48.13%

  Pot (mg)  456.12      --    --  

 vitA (IU)  1328.1    2000   66.41%

 vitC (mg)    1.11      40    2.78%

 Thia (mg)    0.42      .7      60%

 Ribo (mg)    0.63      .8   78.75%

  Nia (mg)    4.95       9      55%

  satF (g)   25.12   14.44  173.96%

 

Calories per pancake: 82


Recipes for CF Children  Classic View